The Heart of Biblical Mind-Body Coaching
Spiritual connection with God is the essential foundation upon which emotional, relational, and physical well-being are built.
The foundation of human flourishing and the most basic of all human needs is God's love.
I can show you how science proves that.
Unlike traditional models that prioritize physiological or material needs, this understanding emphasizes that spiritual connection with God is the essential foundation upon which emotional, relational, and physical well-being are built.
If you visualize a pyramid, the base layer represents God-centered love and spiritual connection, providing a secure foundation for emotional and relational health, the second layer. Physiological needs, including nourishment and physical safety, occupy the third layer.
At the apex is Christ-centered fulfillment—the highest expression of human life, realized in spiritual maturity, purposeful living, and bearing fruit for God’s glory.
Most people, however, do not reach this apex because their foundation rests on sand rather than rock. Without grounding in God’s love, emotional and relational health is unstable, physiological needs alone cannot sustain meaningful growth, and true flourishing remains elusive.
This pyramid integrates empirical evidence, including Harlow’s research on attachment, with Christian theology, illustrating that love is the rock-solid foundation necessary for holistic well-being. By establishing spiritual security first, individuals are empowered to thrive emotionally, cognitively, physically, and spiritually, progressing toward Christ-centered fulfillment and a life that truly glorifies God.
By grounding growth and personal development in God’s love, I support individuals to be empowered by God to thrive emotionally, cognitively, physically, and spiritually, creating a sustainable path toward flourishing in every aspect of life.
The 12-Week Wholeness Protocol
The 12-Week Wholeness Protocol is a physician-guided, Christ-centered journey designed specifically to help Christian women over 40 move from chronic stress to vibrant well-being.
Core Program Pillars:
- Spiritual Foundation First: We establish spiritual health (rooted in Scripture and prayer) as the absolute bedrock for achieving lasting physical and emotional vitality.
- Physician-Guided Strategy: Benefit from wellness principles vetted by over 15 years of medical expertise (M.D.) to address the root causes of chronic stress and fatigue, ensuring your plan is scientifically sound.
- Stress-to-Peace Framework: Learn practical, Christ-centered tools for managing emotional and mental stressors, cultivating rest, and replacing anxiety with God's deep peace.
- Sustainable, Non-Diet Approach: Move beyond temporary fixes to create sustainable habits that honor your body as a temple and align with your faith, focusing on nourishment over restriction.
Addressing Modern Stressors for Today's Woman:
This protocol specifically targets the subtle but damaging stressors unique to modern life:
- Digital Detox & Peace: Strategies to manage information overload and technostress, helping you create healthy boundaries and mental clarity.
- Environmental Harmony: Guidance on mitigating the impact of excessive noise and artificial lighting in your daily environment to support nervous system health.
- Restoration & Recharge: Dedicated focus on improving sleep deprivation through biblical principles of rest and practical sleep hygiene techniques.
- Nutritional Stewardship: Moving past calorically adequate but nutritionally deficient diets toward whole, God-given foods that truly energize and heal your body.
- Movement & Nature Integration: Practical steps to overcome sedentary lifestyles and reconnect with God's creation through accessible movement and seeking access to open space (even in urban settings).
What Makes This Protocol Different?
You've tried diet plans. You've tried self-help books. You may have even talked to your doctor about your stress. But if those were enough, you wouldn't be here.
The 12-Week Wholeness Protocol is not another clinical treatment plan or a secular wellness fad. It is a radically different approach that honors the deep connection between your faith and your physical health:
This is the ultimate integration of medical wisdom and Biblical truth designed for the Christian women.
